Family Favorite Fried Rice
Our family loves this healthy twist on a fried rice. Add a side of protein and it's a full meal! Family Favorite Fried Rice 30min prep +...
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WELCOME TO SPECIFIC CARBS & YUMMY EATS
One Bite at a Time with Delicious Specific Carbohydrate Diet (SCD) Recipes
Looking for a tasty way to follow the Specific Carb Diet plan? Join me in my journey as I adapt favorite meals to fit the plan, without sacrificing flavor.
Got a meal you’re hoping to see? Drop me a note and it could be up next!
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Hot Chocolate with Protein (coconut cream base)
Yes! You can absolutely have a chocolatey treat and get in that protein and healthy fat. One of my favorites in the morning, or...
Hot Chocolate with Protein (avocado base)
Yes! You can absolutely have a chocolatey treat and get in that protein and healthy fat. One of my favorites in the morning, or...
Summer Strawberry & Kale Salad
Summer comes to life on your fork with each bite of this delicious salad! Summer Strawberry & Kale Salad 10min prep Ingredients (1...
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Site under construction. Check back on June 26th, 2023 for updated content.
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ABOUT SPECIFIC CARBS & YUMMY EATS
Nourish the Gut, Mind and Soul
In 2022 my digestion completely changed. My life changed. I found myself looking to food for the answers and after several elimination diets, I still had not cracked the case. I sought functional medicine care. My first functional practitioner helped me improve at first and then provided me a series of protocols that made me much worse. It became clear that my case was beyond her area of expertise.
I then found a fantastic naturopath that specializes in the gut, thyroid, adrenals and such. It’s been a blessing! We identified that I have hydrogen dominant SIBO. After a round of anti microbials and accompanying supplements, I am transitioning to the Specific Carbohydrate Diet (SCD) to starve out any remaining critters that don’t belong.
As I have walked this journey, I have often wondered how I can give back and help others along the way. I will be sharing my yummy SCD recipe creations here as a way to do that. Enjoy!
-Cindy
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